Information & Resources

Leading Sources of Trusted Scientific Information​

Red Table Talk

Managing Our Anxiety & Fear During COVID-19

Mental Health Resources

Anxiety and Depression Association of America

Guide for people with mental illness, their caregivers, and loved ones

Self-care Assessment Tool (PDF)

Self Help Brochures

Toxic and Abusive Relationships

Domestic violence during quarentine

Fair Fighting Rules to survive your quarantine (PDF)

Mindfulness Resources

Free Guided Meditations (English and Spanish)

UC San Diego Center for Mindfulness Guided audio and video meditations (FREE)

Yoga and Meditation

Resources for Exercising from Home

Free workouts for every ability to do at home

Fitness Blender - YouTube Channel

The Fitness Marshall - Dance workouts

Nike Training Club

More Info

LA County Resources

Ten Weeks to Crush the Curve

Free Scholarly Articles

The 9 most important unanswered questions about Covid-19

That Discomfort You’re Feeling Is Grief

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